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Learn Squash classes from best institutes in Nagercoil. Squash is a racquet sport which was formerly called as squash racquets. It is played in a four-walled court with a small, hollow rubber ball. The game is played by two players (or four players for doubles) with standard rackets. Squash is characterized as a high impact exercise that can place strain on the joints or the knees.

The game of squash was developed based on other pre-existing racquet sports, especially racquets and fives, a set of sports played predominantly by boarders at British independent schools. Squash itself was developed at Londons Harrow School, in the early 19th century, when the boys noted that puncturing a racquets ball caused it to squash when hitting the wall allowing a greater variety of shots. By the end of the century it had spread to Britains other private schools as well as Oxford and Cambridge universities. In 1908 a squash sub-committee of the Tennis and Rackets Association was formed to regulate the sport, followed in 1928 by the British Squash Rackets Association. Squash is recognized by CIO and remains in contention for incorporation in a future Olympic program.
Squash is a game that can be played at any age. It is easy to learn and there are modified games and equipment to suit every size and skill level. Squash can be played for leisure or as a competitive sport. In squash, a player can use a lot more energy than most other sports. Squash helps to improve cardiovascular health, increase strength and fitness, maintain a healthy weight, increase flexibility and strength in the back, promote good coordination, agility and flexibility, build hand–eye coordination, improved general and psychological wellbeing, greater self-confidence and self-esteem, better social skills and an opportunity to make new friends, improved concentration and stress release.

The objective of the game is for players to take turns hitting the ball against the front wall, above the tin and below the out line. The ball may strike the side or back walls at any time, as long as it hits below the out line. A ball that lands on the out line or the line along the top of the tin is considered to be out. After the ball hits the front wall, it is allowed to bounce once on the floor before a player must return it. Players may move anywhere around the court but accidental or deliberate obstruction of the other player’s movements is forbidden. Players typically return to the centre of the court after making a shot.
. The below are list of best squash classes and coaching centers in Nagercoil. At TrainingBox Nagercoil, We can help you to get the squash course fee details from top 10 squash classes in Nagercoil.
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